The effect of a training program supported by modern water recovery techniques on some physiological variables and the digital level of weightlifters

Document Type : Original Article

Author

Faculty of Sports Sciences, Fayoum University

Abstract

Recovery is a diverse and multifaceted process that is linked to many other processes within the formation of different training units. It is related to the degree of fatigue, the training dose, the arrangement of the components of the physical load, and the distribution of physical loads over different periods throughout the entire training season, and its various parts, starting with the daily training dose and the weekly load cycle. The various recovery processes are linked to different nutritional systems, as well as biological and psychological methods, sports massage, cold water, and ice packs. The use of these various methods contributes to reducing pain, fatigue, and muscle stress, and trying to reach high levels of physical and physiological efficiency.
Aim
The study aims to identify the effect of a training program supported by modern water recovery techniques on some physiological variables and numerical level of weightlifters.
Method
The research community included junior weightlifters in Fayoum Governorate, registered with the Egyptian Federation for the age group 17-20 years for the sports season 2023 AD / 2024 AD, numbering (26) male weightlifters, and the basic sample amounted to (12) weightlifters from the Fayoum Governorate Club. The data were analyzed using the statistical program SPSS (version 26).
Results

Keywords

Main Subjects

Files

Share

How to cite

Statistics