The effect of collision training with whey protein on muscle strength and body composition in handball juniors.

Document Type : Original Article

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Lecturer, Department of Theories and Applications of Sports and Racket Games, Faculty of Physical Education, Port Said University.

Abstract

The research aims to identify the effects of collision training with whey protein intake on muscle strength and body composition of handball juniors. The researcher used the experimental method, with an experimental design for two experimental groups to suit the nature of the research. The research sample was chosen intentionally from handball juniors at Port Said Sports Club, under 18 years old.The sample consisted of (25) young handball players, (5) young players were excluded to conduct the exploratory study on them, so the total research sample became (20) young handball players, who were divided equally into two experimental groups, the first group (collision exercises + whey protein intake), and the second group (collision exercises without whey protein intake).In light of the research objectives and hypotheses, the following conclusions were reached:
• Collision training with whey protein led to improved muscle strength and endurance.
• Collision training with whey protein led to improved skill variables under study in young handball players.
• Collision training with whey protein led to improved body composition in young handball players.

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