" (INT) exercises and its effect on some physical abilities and the level of performance of back dive on floor Exercises "

" (INT) exercises and its effect on some physical abilities and the level of performance of back dive on floor Exercises "

This research aims to design a training program using (INT) and its effect on some physical abilities, such as (muscular ability, Flexibility, compatibility, agility) and the level of performance of the on back dive on floor Exercises.
The research used the experimental designed by using one experimental group to be suitable for the nature of research by using the pre and past measurements.
The research sample was selected by the intentional method from the Female students of the College of Sports Sciences (Department of Sports Training - Specialization in Artistic Gymnastics), consisting of (9) female students.
The most important results:
- The proposed program has a positive impact on some physical abilities (muscular ability - flexibility - coordination - agility)
- The proposed program had a positive impact on the level of skill performance for the fast backflip skill on the floor movement apparatus.