The Effect Of Bitaine From A Natural Food Source On Physical Fitness Among Female Students Of Sports Sciences College At University Of Jeddah

Document Type : Original Article

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Researcher specialized in physical fitness, College of Sports Sciences, University of Jeddah

Abstract

The research deals with highlighting the importance and effectiveness of a nutritional supplement extracted from a natural source (substance betaine) to raise the level of physical fitness of sports practitioners regularly. The research included the introduction to the research and its importance, as it indicated the importance of natural food sources to improve the level of physical fitness, where the researcher noted the lack of awareness of some athletes of the importance of natural food and what it contains of useful elements, because sport in our time is a source of competition and a desire to reach the top as soon as possible Available means. Consequently, most of the athletes turned to his factory sources because they give faster, but harmful results in the long run. Hence the problem of the study, which lies in identifying the effect of betaine from a natural food source on the fitness of students of the College of Sports Science, and it was among the objectives of the study Knowing the effect of betaine on fitness.

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