The effect of strength and stability training of the central part on some special physical variables and the digital level of female crawl swimmers

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Assistant Professor - Department of Water Sports Training - Faculty of Physical Education for Girls - Helwan University

Abstract

The research aims to identify the effect of strength and stability training for the central part on some special physical variables and the digital level of female crawl swimmers. The researcher used the experimental method by designing two groups (experimental - control) for the pre- and post-measurements to suit the nature of the research. The sample was chosen intentionally from swimming juniors for the academic year 2024-2025 AD, and their number reached (32) juniors. (8) juniors were drawn randomly to conduct the exploratory study and find scientific transactions. The researcher concluded the following
1- The central stability training program led to an improvement in the level of arm muscle strength, abdominal muscle strength, back muscle strength, and leg muscle strength among 50-meter freestyle swimmers.
2- The central stability training program led to an improvement in the level of central strength among 50-meter freestyle swimmers.
3- The central stability training program led to an improvement in the level of muscular ability of the arm muscles and the muscular ability of the leg muscles among 50-meter freestyle swimmers.
 

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