The effect of rapid rebound skill exercises on the development of reaction force and accuracy indicators for the front-facing spike skill in volleyball

Document Type : Original Article

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College of physical edcation and sport scinces diyala unversity iraq

Abstract

The effect of rapid rebound skill exercises on the development of reaction force and accuracy indicators for the front-facing spike skill in volleyball
Volleyball is currently one of the team sports that is widespread around the world, like football, basketball, and handball. This game, like other sports, witnesses continuous development in the performance level of its players in both offense and defense. Volleyball relies heavily on jumping; according to global statistics, a volleyball player jumps five times per minute during a match. Statistics also indicate that most volleyball teams jump about 300 times during a match, which adds significant training requirements for this aspect.
The aim of the research was to prepare exercises for rapid rebound to develop the reaction force and accuracy indicators for the spiking skill in volleyball. The researcher used an experimental method with a one-sample design involving pre- and post-tests. The researcher found that the results were positive and that the research hypotheses were achieved, indicating a clear development in the research variables.

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