The effect of Controled-Frequency of Breathing with Dynamic Apnea swim Training on some In-Water Physical Abilities and Moximum volume of oxygen consumption for sprinter swimmers

Document Type : Original Article

Authors

1 Faculty of Physical Education, Beni Suef University

2 An independent researcher and international lecturer in the The British Academy for Training and Scientific Research.

Abstract

The study aimed to suggestion a training program that includes swimming exercises with breathing frequency control with dynamic breath holding exercises and to investigate their effect on the level of physical abilities in the water represented by (maximum speed, anaerobic explosive power, speed endurance) and the level of maximum oxygen consumption in the speed swimmers under study, as the researchers used the experimental method with a single-group design with pre-post measurements, and the study community includes swimmers of the 2009-born team at Wadi Degla Club (October 1 branch) participating in the Cairo and Republic region championships for the 2023-2024 season for the 14-year-old category, with a total number of (31) players. The basic research sample was selected intentionally and the most important results showed that there is a positive effect of the training program on anaerobic performance and performance of speed endurance repetitions, maximum speed and anaerobic explosive power, as breathing frequency control exercises help develop the effectiveness of anaerobic muscle work in conditions of oxygen deficiency, which contributes to increasing the maximum oxygen consumption and its positive effect on the performance of physical abilities in speed swimmers.

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