The effect of Calisthenics training on the level of functional efficiency and digital level among 1500 meter running runners.

Document Type : Original research.

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Assistant Professor, Department of Track and Field Competitions - Faculty of Physical Education - Aswan University

Abstract

The effect of Calisthenics training on the level of functional efficiency and digital level among 1500 meter running runners.
The research aims to identify the effectiveness of using Calisthenics training exercises on the level of functional efficiency of the circulatory-respiratory system among 1500-meter runners, through: -
-The level of functional efficiency of the circulatory-respiratory system among 1,500-meter running runners.
-The digital level of 1500 meter running runners.
The researcher used the experimental method by designing a pre-post measurement for one experimental group in order to suit the nature of the research and to achieve its objectives and hypotheses. The research sample included (18) competitors under 20 years of age who were chosen intentionally from long-distance athletes in Aswan Governorate from the Aswan University team in the preliminary qualifiers from the university’s colleges. (10) contestants were used as a basic sample, in addition to (8) contestants to conduct scientific transactions for the research.

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