The impact of the rehabilitation training program to contract with the functional director and the team for first-degree lumbar herniated disc injuries

The research aims to identify the effect of a program of rehabilitative exercises to raise the functional efficiency of the hip area for people with first-degree lumbar herniated disc and to know its effect on:
1. The degree of injury improved according to the MRI report.
2. The extent of improvement in the degree of pain.
3. Improves the muscle strength of the core area (abdominal - buttocks - side - front - back)
4. Improving the range of motion of the lumbar region
The researcher used the experimental method using one experimental group.
The research community represented those suffering from first-degree herniated lumbar disc in the L3-L4 and L4-L5 vertebrae, students from military colleges and players with the same degree of injury who frequented the Motor Rehabilitation Center in Heliopolis.
In light of the research objectives and results, within the limits of the research sample and its characteristics, and based on statistical treatments, the proposed rehabilitation program, and the available capabilities of the tools used, and after presenting and interpreting the results, the researcher was able to reach the following conclusions:
1. The muscular strength exercises program for the core area contributed to significantly raising the functional efficiency of the muscles working on this area, which resulted in a noticeable improvement in the degree of lumbar disc herniation to the point of complete recovery, as the degree of treatment of the injury exceeded 99%.