The effect of performance-like exercises on some special physical abilities and the level of performing some basic skills on the artistic gymnastics equipment for women

The research aims to develop a proposed training program using exercises similar to performance and find out its impact on special physical abilities (static and mobile strength - flexibility - static and kinetic balance - transitional speed) and the level of performance of some basic skills on gymnastics devices for ladies under (10) years, and the researcher used the experimental approach on a sample of (10) junior gymnastics under (10) years, and research tools: Physical tests - evaluation of the level of performance of some basic skills on the technical gymnastics equipment - a program of exercises similar to performance.
Among the most important results:
1- The use of exercises similar to performance has a positive effect statistically at the level of significance (0.05) on the special physical abilities of artistic gymnastics under (10) years.
2- The use of exercises similar to performance has a positive effect statistically at the level of significance (0.05) on the level of performance of some basic skills on gymnastics devices for women under (10) years.
3- The rate of improvement rates of the dimensional measurement from the tribal members of the basic research sample in some of the special physical abilities under research ranged between (7.46% - 75.61%).
4- The rate of improvement rates of telemetry from the tribal for the members of the basic research sample increased in the level of performance of some basic skills on the gymnastics devices under research ranged between (26.92% - 36.07%).