The effectiveness of using elastic rope exercises on the physiological efficiency and digital level of junior swimmers - in the State of Kuwait.

This research aims to identify the effectiveness of using elastic rope exercises on the physiological efficiency and digital level of junior swimmers - in the State of Kuwait. The researcher used the experimental method by designing two groups, one experimental and the other control, using a pre-post measurement method for each group. The research sample was chosen intentionally for the age group of 14 15 years old, and their number was (35) swimming at the Kuwaiti Al-Qadisiyah Swimming Club for the year (2022-2023 AD). The researcher used
1- A rectameter device for measuring length in centimeters.
2- A medical scale calibrated to measure weight in kilograms.
3- Stop watch.
4- Ropes (75cm long)
5- A spiometer device to measure vital capacity
6- A calibrated digital blood pressure device to measure the pulse
7-Assessing the digital level of 100m swimming
Within the limits of the research objectives, hypotheses and procedures, and the presentation and discussion of the results, the researcher reached the following conclusions:
1. Using elastic rope exercises leads to improving some of the physical and physiological variables under investigation and the numerical level in 100m backstroke swimming.
2. The program followed by the control group leads to improving some of the physical and physiological variables under study and the numerical level in the 100m backstroke.
3. The experimental group outperformed the control group in some of the physical and physiological variables under investigation and the numerical level in the 100-meter backstroke swimming.